Tuesday

We were back at the ORU Aerobics Center for an early 4:30 pm PB practice today. After about a 600 meter warmup and some stretching, Cameron ran 3 sets of 4x200 meters with about a 60 second rest between each repeat, and a 3 minute rest between each set. His times ranged from 47 to 51 seconds, which is a bit slower than usual for him. He stated afterwards that his stomach was hurting, so that explains the slightly slower times. A 750 meter cooldown brought Cameron's daily mileage to 2.3 miles. His monthly and yearly total is now 20.1 miles.