This week

Monday evening, we made our way to the ORU Aerobics Center for PB practice. After a 1500 meter warmup and stretching, Cameron ran 750 meters in 3:14. After a 10 minute rest, he then ran 2 sets of 4x200 meters, with about a 30 second rest between each repeat, and a 5 minute rest between sets. His times for the first set were 48, 48, 47, and 48 seconds, and for the 2nd set, they were 46, 46, 44, and 44 seconds. A 1750 meter cooldown brought Cameron's daily and monthly mileage to 3.5 miles, and his yearly total to 240.9 miles.

It was back to the ORU Aerobics Center for PB practice on Tuesday evening as well. After a 1500 meter warmup and some stretching, Cameron ran 3 sets of 3x500 meters, with a 90 second rest between each repeat, and a 5 minute rest between sets. His times for the 1st set were 2:12, 2:09, and 2:08, for the 2nd set, they were 2:07, 2:06, and 2:05, and for the 3rd set, they were 2:04, 2:02, and 1:57. The 1:57 was a 500 meter PR for Cameron by 3 seconds. A 1250 meter cooldown brought Cameron's daily mileage to 4.5 miles. This brought his monthly total to 8 miles, and his yearly total to 245.4 miles.

Wednesday morning, we met PB coach Hudgens at the ORU Aerobics Center for a workout. Cameron ran a total of 5K, alternating between slow and fast each 1250 meters, in a fartlek type workout. His total time for the 5K was 26:14. After a short rest, he ran 3x40 yards in 7.0, 6.7, and 6.4 seconds. Cameron's total distance run was 3.2 miles, bringing his monthly total to 11.2 miles, and his yearly total to 248.6 miles.

Thursday morning, we headed out to the Jenks High School track to run a workout that PB coach Hudgens gave us. After a 1/2 mile warmup, Cameron ran 4x400 meters, with a 90 second rest between each repeat. His times were 1:36, 1:38, 1:38, and 1:37. After a 7 minute rest, Cameron then ran 4x200 meters, again with a 90 second rest between each repeat. His times were 44, 44, 45, and 43 seconds. A 1/2 mile cooldown brought Cameron's daily mileage to 2.5 miles. This brings his monthly total to 13.7 miles, and his yearly total to 251.1 miles.