Monday & Tuesday

After a quick weekend trip to Wisconsin for a wedding in the family, we returned to Tulsa late Sunday night. Then on Monday evening, we made our way to the ORU Aerobics Center for PB practice. After a 750 meter warmup and some stretching, Cameron ran a ladder of 1250 meters/1000 meters/750 meters/500 meters/250 meters. The rest between each decreased along with the distance, starting at 5 minutes after the 1250, and decreasing a minute at a time down to 2 minutes before the 250. Cameron's times were 5:23 for the 1250, 4:18 for the 1000, 3:10 for the 750, 2:00 for the 500, and 59 seconds for the 250. A 500 meter cooldown brought Cameron's daily mileage to 3.1 miles. This brought his monthly total to 37.9 miles, and his yearly total to 172.2. miles.

PB did not have practice Tuesday, but Cameron wanted to go to JATC practice so he could see his friend Ethan. After a 1/2 mile warmup and stretching, Cameron ran 6x400 meters, with a 60 second rest between each repeat. His times were 1:48, 1:46, 1:42, 1:46, 1:44, and 1:45. After about a 10 minute rest, Cameron ran 4x400 meters, with a 60 second rest after the first two repeats, and a 3 minute rest prior to the final repeat. His times were 1:35, 1:37, 1:38, and 1:33. A 1.2 mile cooldown brought Cameron's daily mileage to 4.2 miles. This brings his monthly total to 42.1 miles, and his yearly total to 176.4 miles.