Monday

Monday evening, we made our way to the ORU Aerobics Center for PB practice. After a 750 meter warmup and some stretching, Cameron ran 2 sets of 3x300 meters, with a 90 second rest between each repeat, and a 6 minute rest between sets. His times for the 1st set were 1:07, 1:08, and 1:09, and for the 2nd set, they were 1:04, 1:06, and 1:06. After a few minutes rest, Cameron did 3 laps around the track where he walked the curves and sprinted the straightaways, which were about 50 meters each in length. A 500 meter cooldown brought Cameron's daily mileage to 2.1 miles. This brings his monthly total to 41 miles, and his yearly total to 134.3 miles.