Monday

This evening, we returned to the ORU Aerobics Center for PB practice. After a 750 meter warmup and some stretching, Cameron ran 3x40 yards. His times were 6.9, 6.9, and 6.7 seconds. After a short rest, he then ran 4x200 meters/400 meters, with a 1-2 minute rest between each. Cameron's times for the 200's were 46, 44, 48, and 47 seconds, and for the 400's, they were 1:38, 1:38, 1:38, and 1:31. The 1:31 matched his 400 meter PR. A 1750 meter cooldown brought Cameron's daily mileage to 3.1 miles, which is also his monthly total. His yearly total is now 96.4 miles.