Return from Spring Break

Cameron spent Spring Break at his grandparents' house outside of Seymour, Wisconsin. While there, he ran approximately 5K up and down their long driveway on two different occasions...March 16th and 18th. His times were 28:42 and 28:34. The total of 6.2 miles brought his monthly total to 22.1 miles, and his yearly total to 115.4 miles.

This evening, we were back at the ORU Aerobics Center for PB practice. After a 750 meter warmup and some stretching, Cameron ran 2 sets of 4x200 meters, with about a minute rest between each repeat, and a 5 minute rest between sets. His times for the 1st set were 43, 47, 46, and 43 seconds, and for the 2nd set, they were 42, 46, 44, and 41 seconds. After about a 10 minute rest, Cameron ran 2 more 200's, running them each in 42 seconds, with about a minute rest between them. A 250 meter cooldown brought Cameron's daily mileage to 1.9 miles. His monthly total is now 24 miles, and his yearly total is 117.3 miles.