Tuesday

We returned to the ORU Aerobics Center this evening for PB practice. After a 750 meter warmup and stretching, Cameron ran 4x200 meters/400 meters, with a 60-90 second rest between each. His time for each of the 200's was 47 seconds, and for the 400's, his times were 1:41, 1:39, 1:39, and 1:28. The 1:28 was a new 400 meter PR for Cameron by a full 3 seconds. A 2000 meter cooldown brought Cameron's daily mileage to 3.2 miles. His monthly total is now 27.2 miles, and his yearly total is 120.5 miles.