Monday

We gathered at the ORU Aerobics Center for PB practice this evening. After a 750 meter warmup and some stretching, Cameron ran a 400 meter time trial in 1:34, which was 3 seconds slower than his PR. He then ran 6x150 meters, with a walk back to the start line between each repeat for recovery. His time for the first five 150's was 30 seconds, and his time for the last one was 28 seconds. This tells me that the distance was almost certainly a bit shorter than 150 meters, since 32 seconds had been his fastest 150 ever before today. A 500 meter cooldown brought Cameron's daily mileage to 1.6 miles. His monthly total is now 18.4 miles, and his yearly total is 55.6 miles.