Sunday long run

We headed out this afternoon to do our 7 mile long run, and decided to run somewhere we had never run before, so we headed to Skiatook to start at the northern end of the Osage Prairie Trail. We had run part of the southern end of the trail before, but had never made it to the northern end. The first 3.5 miles were straight into a rather strong south wind, so we were happy to reach the turnaround point and run the final 3.5 miles with the wind at our back. The run was slow, as planned, and we even took some walk breaks since I needed them...this will likely become a long run habit for us at least until I can get my endurance up. Cameron took off and left me behind in the final 500 meters, and finished the 7 miles in 1:17:19. Cameron's distance of 7 miles brings his monthly total to 16.8 miles, and his yearly total to 54 miles.