Thursday

This evening, we made our way to the ORU Aerobics Center once again for PB practice. After a 750 meter warmup and some stretching, Cameron ran 2 sets of 4x200 meters, with 2 minutes rest between each repeat, and an 8 minute rest between sets. These were to be run at a very fast pace, so his target time was 43-45 seconds for each repeat. Cameron's times for the 1st set were 44, 45, 45, and 43 seconds, and for the 2nd set, they were 46, 44, 44, and 43 seconds. After some core work, he did 3 laps around the track where he walked the curves and sprinted the straightaways, which were about 50 meters each in length. Cameron's total distance run was 1.6 miles, bringing his monthly total to 37.6 miles, and his yearly total to 74.8 miles.