Thursday

We were back at the ORU Aerobics Center this evening for another PB practice. After a 750 meter warmup and stretching, Cameron ran 3x1000 meters, with 2 minutes rest between each repeat. His times were 4:46, 4:48, and 4:48, which were right on his target pace of 1:12 per 250 meter lap. Cameron then did 3 laps around the track where he walked the curves and sprinted the straightaways, which were about 50 meters each in length. He then ran for 10 minutes with a target pace of 1:15-1:20 per 250 meter lap, and ended up averaging 1:23...he looked a bit tired during this time. Cameron's total distance run was 3.8 miles, bringing his monthly total to 22.2 miles, and his yearly total to 59.4 miles.

The Sweetheart Run is Saturday morning, but I am scheduled to work. The TATUR Poker Run is also the same morning. I may take off work a couple hours that morning so Cameron can run the Sweetheart Run, but it is going to be quite cold for the first time in about 10 days, so I'm not sure it's worth taking off work for. We'll decide either tomorrow or early Saturday morning whether to do this race or not.